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• 5 Steps (And 4 Techniques) for Effective Problem Solving March 31, 2020
  Problem solving is the process of reviewing every element of an issue so you can get to a solution or fix it. Problem solving is a series of steps that you work through, covering multiple aspects of a problem until you can find a solution. Whether that's in a group collaboratively or independently, the process […]
• How to Relax, Unwind and Reduce Stress March 31, 2020
  Many of us work hard to achieve a successful career. We spend years in school, and then get a good paying job that we think will bring us a comfortable life. Then one day we realize that all we seem to do is work and have forgotten how to relax. There’s nothing wrong with being […]
• 3 Time-Management Myths You Should Stop Believing March 31, 2020
  Time management has become something of a cultural obsession, and like any cultural phenomenon, it’s surrounded by some myths — including around the term’s true meaning. What we really mean by time management is our ability to plan and control the time we have in order to efficiently accomplish our goals. It’s about balancing our […]
• How to Access Your Personal Power to Create Success March 30, 2020
  You don’t notice the power that charges your phone or boils the water in your kettle, but you sure notice it when it’s not there. Power is something that can’t be stopped as it is meant to flow. When it gets blocked, things go wrong. Whether that’s causing electrical faults in your laptop or making […]
• Mastering the Democratic Leadership Style (How-to Guide) March 30, 2020
  A common myth of leadership is that the company executive is the most important person in an organization. Perhaps you can understand why this myth exists. The CEO is paid the most, has superb benefits, and receives the lion share of praise (at least when things are going well). The CEO is also the most […]
• 10 Core Values of a Lasting Relationship March 27, 2020
  Building a successful relationship takes dedication. There are untold life situations that can spring up, and test the strength and unity of your partnership. Having compatible core values will provide you with the necessary strength and camaraderie to be able to navigate through those stumbling blocks together. Imagine a passenger getting on a train. Now […]
• 20 Easy Smoothie Recipes for Weight Loss March 27, 2020
  I'm sure you've heard of a million different smoothie recipes for weight loss, right? Let's be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving.  Maybe […]
• Overcome Fear and Anxiety with These 4 Mindset Shifts March 27, 2020
  It's your first day on the job. You're at a meeting of 40+ colleagues. “Listen up every one, here's our newest team member!” All eyes turn to you. “Why don't you introduce yourself and tell us all an interesting fact about you?” Instant panic. Adrenaline levels? 11/10. All words gone, replaced by sub-Saharan dry mouth. […]
• The Lifehack Show: Yoga to Combat Stress and Improve Your Life with Nicole Lovald March 26, 2020
  In this episode of The Lifehack Show our guest is Nicole Lovald, former corporate addict turned yogi, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie's Search for Enlightenment . Nicole has a background in counseling veterans, at-risk children, and victims of trauma as she has […]
• 10 Tips to Improve Your Learning Curve March 26, 2020
  Improving your learning curve is mandatory in order to avoid getting stuck in a vicious cycle. You may already be experiencing this cycle. Daily, you fail to manage your time efficiently because you’re not a pro at the tasks you do. To become such, you need to put in the time. It is just the […]