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• The Most Critical Do’s and Don’ts of Working Out While Pregnant October 19, 2018
  Are you scared of working out whilst pregnant? Or simply not sure how to proceed? Everything seems slightly more daunting once you’re carrying and creating a whole other person. In this article I will give you specific advice, tips and strategies for working out while pregnant. Ensuring that you, and your baby, are safe. Not […]
• How to Master Effective Communication Skills at Work and Home October 19, 2018
  Possessing effective communication skills is a powerful tool to have. Effective communication skills are essential to success in many aspects and areas of your life. There are a lot of jobs that require you to be a good communicator. Strong communication skills help you enjoy better relationships with friends and family. Being an effective communicator […]
• Why a Career Change at 50 Is a Great Opportunity & How to Make It Work October 19, 2018
  Turning 50 is a milestone in anyone’s life, after all you are half way to 100! But seriously, turning 50 is often a time in life when people can sit back and take a look at where they’ve been and contemplate what the future holds. It’s not uncommon for people in their 50’s to consider […]
• Do Memory Supplements Work? 10 Supplements to Boost Brain Power October 19, 2018
  What are memory supplements, you ask? You know that moment when you take that first sip of coffee, and the caffeine begins to pulse through your body and awaken a clearer mind, sparking you into more efficient state of productivity? Our ability to remember information and produce high quality work efficiently is heightened when we […]
• The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds October 18, 2018
  “If I drink this supplement, will I lose 40 pounds in two weeks?” – the older man’s eyes stared at me vividly. Another consultation with a new member in the fitness center that I manage. And yet another person that fell prey to the marketing-trap of a supplement company that promised immediate results. Rapid weight […]
• Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You October 18, 2018
  You can be feeling depressed without even knowing why. There’re different types of depressions and not all of them have an obvious cause that you can easily identify. Our hectic life makes things go so fast that we don’t even realize we’re doing things that leave us feeling depressed. Or maybe we’ve gotten so used […]
• Reading for Kids: 17 Reasons Why It’s Important and Where to Start October 18, 2018
  Reading is one of the most important activities that you can encourage your children to do. It’s entertaining, thought provoking, and absolutely critical to success later in life. Being a proficient reader by the third grade is an integral factor in a child’s future success. Reading for kids is not just a fun pastime. It […]
• How to Instantly Boost Your Productivity by Modifying Habits at Work October 18, 2018
  The smell of coffee hits your olfactory senses, the steam rising from your cup to add a nice touch. Ah, the start of every weekday morning. Your freshly ground beans soaked in boiling water firmly in hand, you trot to your desk ready to attack the day with some vigor. After all, your mind is […]
• Make These 17 Health Goals Into Daily Habits for Better Overall Wellness October 17, 2018
  Every day, we set goals to improve our overall wellness. But what if you could take those health goals you’re setting and transcend them into daily habits? If you’ve envisioned yourself happier, healthier, and more energized, I’ve put together concrete steps you can take to get there. The Importance of Setting Health Goals Goals vary […]
• How to Cope with Stress When You’re Overwhelmed by Responsibilities October 17, 2018
  Between excelling at work, juggling domestic duties and managing relationships – life can get extremely stressful. Whether you are struggling with projects at work or a single mother balancing home and work, there is no denying that responsibilities and expectations are weighing you down, leaving you stressed. Think about it – when did life stop […]