Contact Us  

Lifehack

• Can Coffee Cause Anxiety Or Depression? June 22, 2021
  Waking up groggy, eyes adjusting to the light, everything is a little blurry, you stumble into the kitchen and get your first cup of joe brewin’. The smell hits you first—a nice dark roast perhaps, and then finally, your first sip, ahhhhh . . . You begin the rest of your morning routine and that […]
• 5 Ways Alcohol Affects Your Energy Levels June 21, 2021
  From social gatherings, sporting events to religious ceremonies, people have been drinking alcohol throughout history. In fact, evidence suggests that cavemen intentionally fermented fruits and grains to make alcoholic beverages. Nevertheless, although we may never know exactly where, when, or how it all started, the simple fact remains that people all over the world continue […]
• 8 Best Foods for Dieters to Eat Healthily June 18, 2021
  When looking to start a healthy diet, it can be a bit overwhelming. There are so many diet foods to choose from, and the media gives us mixed messages about which foods are healthy constantly. Luckily, a registered dietitian is here to quickly break down the best diet foods for dieters looking to lead a […]
• Be Productive And Stop Procrastinating! Top 5 Ways To Win June 17, 2021
  Are you struggling with procrastination? Can’t stop being afraid of missing out? If you want to know how to stop failing your goal and stay focused, check out this new episode of The Lifehack Show and find out the top 5 ways to win in life by being more productive and overcoming procrastination. [...] Read […]
• Flaxseed Oil vs Fish Oil: Which Is Better? June 17, 2021
  Both flaxseed oil and fish oil supplements are sources of Omega-3 fatty acids. Omega-3 fatty acids have so many known benefits, such as having a reduced risk of cardiovascular disease, diabetes, certain types of cancer, glaucoma, and stroke. This nutrient is essential for the body’s function, but our bodies are unable to produce them on […]
• Cod Liver Oil vs Fish Oil: Which Is Better? June 16, 2021
  Omega-3 fatty acids have so many benefits, such as a reduced risk of cardiovascular disease, type 1 diabetes, certain types of cancer, glaucoma, and stroke. This nutrient is essential for the body’s function, but our bodies are unable to produce them on their own. Therefore, it’s important that we get enough Omega-3 fatty acids from […]
• 13 Health Benefits Of Omega 3 Fatty Acids (Backed By Science) June 15, 2021
  Omega-3 fatty acids are a type of fat that the body requires for survival but is unable to produce on its own. It is, therefore, extremely important to get enough of these vital nutrients in your diet. There are three different types of Omega-3s. The first two types, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), […]
• How Design Thinking Leads You To Creativity (The Complete Guide) June 14, 2021
  What do you think about when you think of a product that had a great design and purpose? My mind goes to products like Apply and Alexa. The sleekness and simplicity of their design combined with the functionality create a winning product. Great designs are developed from a simple yet eloquent place. Great designs draw […]
• What Is Well-being: A Guide On How To Measure And Improve It June 11, 2021
  Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. However, there is debate about what well-being really is and even how to spell it.[1] With so much confusion around the definition, individuals are often left to wonder what well-being is and how to […]
• 7 Health Benefits of Vitamin B12 (Backed By Science) June 10, 2021
  Vitamin B12 supplements are packing the shelves lately. Whether in the form of chewable gummies or capsules, you have likely seen them in your local grocery store or pharmacy aisles. Now it is time to ask, what’s all the hype around this essential nutrient? In this article, I’ll give you a quick overview of what […]