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• 9 Reasons to Incorporate Yoga Meditation and Mindfulness into Your Life February 15, 2019
  I’m mindful. Mindful in running down my to-do list, my wish list, my dream list, my ‘it seems impossible’ list. Mindful of the demands of life, work, relationships, communication, travel, meetings, traffic, and a constant conversation of positives and negatives having an NPR style narrative in my head. Sure, I’m mindful. I’m a yoga instructor. […]
• Do Vitamins for Weight Loss Work And How? February 15, 2019
  Have you ever had a friend that told you they lost weight by taking vitamins? I did! Let’s just say it didn’t workout for me as well as it did for him. Everyone has been a culprit of trying a quick-fix solution to reverse years of bad habits, if only losing weight was as easy […]
• 15 Fitness Goals That Will Help You Live a Healthier Life This Year February 14, 2019
  Starting such a journey is never easy and you must remember this is not a crash diet, it is a lifestyle. Don’t panic and think you have to do it all at once as this will most likely overwhelm you. You may also find yourself giving up because crash diet are not sustainable. The best […]
• 15 Signs You Are In a Relationship With a Narcissist (And What to Do) February 14, 2019
  Being in a relationship with a narcissist is not a pleasant experience. The negative impact ripples out to all areas of your life – from your ability to focus at work all the way through to affecting your emotional and physical health. The difficult part is knowing whether your partner really is a narcissist (or […]
• How to Cultivate a Positive Mindset (A Step-By-Step Guide) February 13, 2019
  There is so much material and content around us, spouting essential ingredients of how to be positive in order to gain the success in life you’re chasing. It’s actually overwhelming (not to mention a billion dollar industry!) You might also have become tunnel-visioned to believe only the secret tips and advice prescribed to us by […]
• 10 Ways to Improve Team Management Skills and Boost Performance February 12, 2019
  I have spent the majority of my life as an entrepreneur, as did my father, grandfather and great-grandfather. It just seemed to be something in our genes that made us want to stretch out our wings and do our own thing. But a few years ago, I sold my businesses and got tired of the […]
• How to Know Yourself and Seek Self Improvement February 12, 2019
  Today, most people like the idea about self-improvement. It’s trendy. But before you can improve yourself, you have to get to know who you are, what you want, and why it’s so crucial to know the answers to those questions. Once you know who you are, what you stand for, and what you want, then […]
• 5 Proven Memorization Techniques to Make the Most of Your Memory February 11, 2019
  Do you forget stuff every now and then? Are you trying to enhance your memory but not sure how? All you need is the right memorization techniques to make the most of your memory. The human brain is fascinating. More specifically, the vast interconnections within our mind. Mendel Kaelen compares the human brain to a […]
• Most Effective Time Management Techniques to Succeed in 2019 February 11, 2019
  When was the last time you’ve heard someone mention that they were too busy to do something? It wasn’t long ago when I’d wake only with enough time to get ready for work and had little time to do anything when I’d get out. Today, I write 1000 words, read at least one hour, listen […]
• These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less February 8, 2019
  Between work, family, housework, hobbies, friends, reading, emails, calls, and all the other daily tasks, does it ever feel as though adding healthy eating to the list just feels overwhelming? I can almost hear your groan from across this page; “Meal planning? Who has time for that!?” Hey, I get it. Life get’s crazy busy! […]