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• 15 Strength Training Exercises Specifically for Runners August 16, 2019
  When you choose the right exercises, and make strength training a priority, it will have a great payoff to improve your running. Studies have shown incorporating a strength training program to your running routine improves running economy.[1] Here are 15 strength training exercises specifically for runners. 1. Planks The plank is a very important core […]
• 15 Tips for an Overwhelmed Working Mom to Feel Better August 15, 2019
  As an overwhelmed working mom, you get a lot of intelligent ideas from magazines, friends and the internet about how to manage work, children, and a household. Unfortunately, you may still feel exhausted and insufficient at work and home despite the advice to organize, cook efficiently and pamper yourself . How great would it be […]
• How to Type Faster: 12 Typing Tips and Techniques August 14, 2019
  Typing is a lot of fun, especially if you’re the type of person who loves to write. Whenever an idea comes to your head or you just want to communicate something, the feeling of scribbling things down in a computer is awesome. Do you know that being able to type faster makes you more productive? […]
• Positive and Negative Reinforcement: Which Is More Effective? August 14, 2019
  It has been said that rarely am I short of words, and yet this article I’ve re-written 5 times, why? It’s not as if I have a lack of thoughts on this subject. It’s not as if I don’t spend my days enabling people to communicate powerfully and get what they want in life. So […]
• How to Answer the Interview Question “What Motivates You?” August 13, 2019
  Your suit is fresh from the dry cleaners. You’ve printed your resume on thick paper and practiced the technical questions in front of the mirror. Your interview is tomorrow, and one simple question you’ve left to the end of your prep: “What motivates you?” Though a self-aware and a driven person, you ponder the answer. […]
• The Lifehack Show Episode 5: Taking Learning to the Next Level August 13, 2019
  In this episode of The Lifehack Show, we interview Scott Young, author of  Ultralearning:Master Hard Skills, Outsmart the Competition, and Accelerate Your Career. Scott shares with us how ultralearning can be a powerful tool anyone can use to improve their own life. He believes that learning is the key to living well. In addition to being an author, […]
• How to Create an Action Plan and Achieve Your Personal Goals August 12, 2019
  There’s no denying that goals are necessary. After all, they give life meaning and purpose. But goals don’t simply achieve themselves — you need an action plan to help you reach your goals. With an action plan, you’ll have a clear idea of how to get where you want to go, what it will take […]
• 13 Critical Things to Consider Before Switching Careers August 12, 2019
  Do you have a path not taken? Maybe you had big career dreams when you were younger, but somehow they didn’t materialize. Maybe you took your first job, thinking it would be a stepping stone to a better job. It seemed like a good idea at the time, you recall, except the better job never […]
• Having Trouble Reaching Goals? This Could Be Why August 12, 2019
  Goals, goals, goals… we all have them. But, only a select few seem good at consistently achieving and exceeding their goals. Would you like to join this select group? If yes, then read on to discover some little-known wisdom about goal setting and goal achievement.  How Goal Setting Impacts Our Lives “What you get by […]
• How to Love: 14 Ways to Be a More Loving Partner August 9, 2019
  Most people mistakenly think that love is a feeling. Here’s the thing, they have it all wrong. “You mean it’s not?” Gasp! “But when I see him, I feel butterflies, my heart flutters, and my knees buckle. If that’s not love, then what is it?” Those may be physical feelings, yes, but those feelings don’t […]